Pull the treadmill belt away from the deck with one hand and with the other hand, insert the silicone spray nozzle underneath the belt and spray the silicone towards the center of the belt. Follow this procedure spraying up and down both sides of the running belt, applying a total of 1-oz of 100% silicone lubricant.
note:Treadmills require a 100% silicone and this product is mixture. Using thewrong type of oil or lubricant on your treadmill may cause serious damage to the belt, motor and other moving parts. Avoid using household oils and lubricants such as WD–40, silicone spray or oil to lubricate your treadmill.